Advice On The Best Ways To Quit Smoking

http://bettersmoking.org/blog/beware-ecig-carcinogens/
Advice On The Best Ways To Quit Smoking
If you are trying to stop smoking, having the right motivation is key. There are a myriad of benefits waiting to be had if you kick your smoking habit. If you get tempted to smoke, remember why you wished to quit in the first place. Just think of how you could save money, your looks and even your life by quitting. You even protect your family's health because you are no longer smoking around them. So read on to find tips that will help you begin your journey to quitting smoking.

Be open and let people know about your goal to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This could be what you need to keep going.

Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Exercising is a great stress reliever as well. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Before you begin any type of exercise routine, talk with your doctor.

The delay tactic is an effective way to deal with overwhelming cravings. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If it doesn't, keep trying this method.

To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will assist with keeping weight gain away. Expect quitting to make you crave food, so have plenty of healthy food ready.

You have to persevere through the challenging times to successfully stop smoking. Keep your motivations in mind, so that you can succeed and kick the habit. Follow the advice you read, so that you can stop smoking for good.