If your weight and BMI are considered normal, you are less vulnerable to GERD. Your esophagus sphincter relaxes when fat in your stomach presses downward. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Prop your mattress with a plank or some book to make sure your head is elevated. If money isn't a problem, you might even invest in a special bed with lumbar controls.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait at least two hours before working out.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. If you are suffering from serious chest pain, don't ignore it. It is possible your chest pain is a heart attack. If you are having chest pain, contact your doctor immediately. Your doctor will be able to properly diagnose your condition.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Increase your water consumption. This will help you stay hydrated. Also, it aids in digestion. Help your food digest by drinking water. It will decrease the production of acid.
If you have acid reflux, try to restrict drinking to mainly in between meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This means it can relax and allow some acid through.
You have learned what types of food to avoid. You will know that changes have to be made in order to better deal with symptoms. You should now have some great strategies to help you deal with your acid reflux once and for all. Implement these changes so that you can begin this incredible new life.
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