Common Exercise Injuries and How to Deal With Them

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Common Exercise Injuries and How to Deal With Them
If you work out, it is inevitable that injuries will occur. While you can do your best to avoid them, they will still happen from time to time. When you work hard your body is pushed to the limits, and when fatigue sets in, it's more susceptible to injury. One of the most important things to remember during intense exercise is FORM. Our bodies can do some crazy and extraordinary things but that can work against us sometimes.
Generally, when you start to feel pain in your lower back during core exercises, it's likely due to the fact that your abs are not in good enough shape to do the movement, or the muscles are too tired to maintain the exercise pattern. It's very important to understand your body and to recognize the difference between a challenging exercise and a painful/harmful exercise. There are two types of pain: the pain where you are actually hurting yourself and the pain where it "hurts so good." It's a fine line, but its there!